Photos by Hannah Kaminsky. The Daily Meal Staff. In an attempt to incorporate Kale into my diet, Smoothies have been my go-to choice. Kale and Apple Smoothie Mix. This pineapple smoothie is one of these healthy recipes that are loaded with fiber and vitamins. This avocado, kale and apple green smoothie is definitely your quick easy morning nutritional bomb! Or you know, lawn clippings. This Kale Apple Smoothie (vegan, paleo, gluten-free, dairy-free) is one such way that I love its ease and simplicity.. A few years ago, I discovered kale. 1 apple 1 cup kale 1 cup spinach 2 tablespoon ginger 1 cup ice. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. Here’s a pleasing combination for a green smoothie — kale and pineapple, with the added cleansing benefit of cucumber. I have to admit that I rarely eat raw kale in salads, yes it’s super healthy and it’s full of of vitamins but there is something about its texture that I am not always crazy about. Reviews for: Photos of Apple and Kale Smoothie. I have a kale salad that I love but have been looking for other ways to incorporate kale into my everyday life. Kale, Apple, Banana Smoothie. By. Kale Apple Smoothie, an easy green smoothie recipe that makes a great healthy breakfast or snack. 138. Tropical smoothie kale and apple salad recipe. 1 apple, chopped. It’s actually so good it’s worth dusting off your juicer (and cleaning it afterwards) to drink this juice. You can hardly taste the kale. 1 cup kale - packed (or greens of your choice) 1 cup water 1 medium apple, diced (about 1 1/2 cups) juice of 1 lemon 2 sprigs mint (10-15 leaves) 1 cup crushed ice Blend together kale, water, apple, lemon juice and mint until completely smooth. Since discovering kale, I have found several delicious ways to prepare this superfood. Shutterstock. You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. Kale and apple slaw tropical smoothie cafe recipe. I make them in the morning for the whole family. You’ll feel like a superhero after having this kale banana smoothie. The apple and the banana help mask a bit of the kale flavor in the smoothie so that you don’t feel like you’re drinking straight up kale. Both kale and spinach are blended in, so it’s super green and healthy. These areas are the bladder, breast, colon, ovary and prostate. Even the kids will love this delectable smoothie. As an Amazon Associate I earn from qualifying purchases. Apple and banana give the kale a flavour boost and make it totally refreshing. Diane says: 05/12/2013 at 10:36 pm. The apple and the kale compliment each other very well. Kale Apple Green Superfood Smoothie requires only 5 ingredients and 5 minutes to prepare. Learn how to cook great Tropical smoothie kale and apple salad . Then add crushed ice and blend a little more, until desired consistency is reached. A tasty way to add kale and protein to your diet. Here’s a healthy green Kale Banana Smoothie recipe that packs one heck of a nutritious punch. Ingredients (makes 1 large serving) 2 cups of ice 1 cup of water 3 cups of local, organic kale 1 local, organic apple Alternate ingredients: Replace the apple … There are so many different ways to make an energy boosting green smoothie, but apple and kale is our favourite because of the iron boost and then the sweetness from the apple. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! 2 small/medium size ripe bananas, broke into chunks. This kale, apple, and ginger smoothie is one of my favorites. He gets super excited when he sees the smoothie in his cup. The apple is an ingredient to balance the taste. Instruction: Put all into a blender and blend till smooth. 1. I’ve always been more of a breakfast taco or avocado-toast-in-the-morning kind of person, but lately I’ve been waking up craving something a little more light and refreshing.Enter: this super green kale smoothie!It’s great for a light breakfast, but we also love it as an energizing mid-day snack. Every sip of this smoothie is sooo good for you. Detoxify and cleanse your body from within with this detoxifying kale and green apple smoothie that boasts of the goodness of leafy greens, fiber-rich fruits and lemon juice. Try the new Kale & Apple Smoothie Mix from Concord Foods. This post may contain affiliate links. The sweet and tangy taste of the honey and lemon juice cuts out the bitter taste of the spinach and kale while the green apple adds a nice fruity vibe to it, making it more palatable. This makes about two 12-ounce servings. This recipe is courtesy of Real Simple. (This Beet Smoothie and Apple Smoothie also pack a nutritious punch!) A Kale Smoothie Recipe That’s Actually Delicious. This kale pineapple apple smoothie is one of my favorite flavor combinations. This apple kale green smoothie was the first recipe I made when I bought it and it’s really amazing. Here are a few highlights of this recipe. The carrot and apple flavors are strong enough to overpower that lawn clippings thing and the celery adds a delicious saltiness. Crecipe.com deliver fine selection of quality Tropical smoothie kale and apple salad recipes equipped with ratings, reviews and mixing tips. Learn how to cook great Kale and apple slaw tropical smoothie cafe . I love this smoothie. This recipe yields a fairly large amount (enough for two smoothies). Over the past two years we’ve shared all kinds of kale recipes including an Apple & Kale smoothie, Farro Salad with Kale, the awesome Kale Caesar with bacon and egg, a Spinach and Kale […] Reply. Greek yogurt is used instead of protein powder. 3- Kale Pear Smoothie Recipe. Calories Per Serving. February 4, 2016. I add just enough water to get it blended, and usually some chia seeds for some added nutrition. If you can’t afford to eat 100% organic, there are some fruits and veggies that you should buy. Crecipe.com deliver fine selection of quality Kale and apple slaw tropical smoothie cafe recipes equipped with ratings, reviews and mixing tips. KALE AND APPLE SMOOTHIE {vegan, sugar-free, gluten-free} this recipe first appeared on ‘culinary postcards‘ serves 2; Prep time: 5 min > Total time: 5 min; Ingredients: 3 cups washed, stemmed kale, torn into smaller pieces. Featuring whole foods like kale, banana, apple, and kiwi, it’s sure to fuel you through any busy day you have planned. The taste of kale can be tough to swallow, but with this recipe, you don’t have to. It’s dairy free too! Kale is a superfood that you definitely want to be incorporating into your diet. I’ve used organic apples, they taste so much better and also are healthier than store bought. Kale-Apple Smoothie. Blame it on the heat, but I’ve finally become a smoothie breakfast person. Prepare to be refreshed and hydrated! Although major food corporations use pesticides and toxins, a kale and apple smoothie provides many great aspects to your body such as; lowering your cholesterol, and decreases cancer in five areas. Looking for a healthier smoothie option? Source: Vitamix.com. 2 fresh dates. A combination of kale with pear, grapes and banana is very nice indeed. We are a big fan of green smoothies here and when we feel like we need a little healthy pick me up, then we make ourselves a kale smoothie. If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie recipe a try. As prepared, the smoothie mix is a good source of protein, calcium, vitamins A & C and antioxidants. It's healthy and has a sweet, crisp taste. Servings. I also love the lime juice in this smoothie which gives it a little tartness too! Even my one year old loves them. I’ve made dozens of green smoothies over the years, and this one is truly the best of all the healthy green smoothies in the land. Related Recipes. I take a huge handful of baby kale (most other greens work, too) and blend it with fresh apple, lemon juice, cucumber, and ginger. 1/2 lemon, juice only If you’re not a huge fan of salads and heaps of veggies with your meat, blending leafy greens up into a smoothie is a great way to get all those important nutrients into your body. It can last up to 24 hours in the refrigerator, so I like to make the full recipe, drink half right away, and then store the other half in a mason jar in the refrigerator, either for breakfast the next day or for quick sips if I need an afternoon snack. What you’ll like about this green juice is that it doesn’t taste like kale. 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